1:1 Health Coaching for Business Owners & Busy Professionals

Transform your health and energy in just 3–6 months—from battling chronic conditions and low energy to living a vibrant, high-performing, fully optimized life.

Consultation & Programs

Personalized guidance tailored to your unique journey toward wellness and healing.

Indian ResidentsForeigners & NRI

1:1 Holistic Healing Program – 3 Months (With Meal Plan)

Popular

₹45,000₹60,00025% OFF

What is included in the program

  • 6 personalised health coaching sessions in total + 1 onboarding call
  • 2 sessions happens biweekly in a month
  • Program is 1:1 and personalised, (not done in groups)
  • Personalised meal plan and strategy
  • Changes in meal plan according to progression in the health
  • Live coaching sessions only (not pre-recorded)
  • Personalised health history assessment
  • Root cause healing for chronic condition reversal
  • Psychological framework to be motivated
  • Behavioural reinforcement
  • No medicine, no fancy herbs or extravaganza treatments
  • 100% natural healing
  • Nutrition & lifestyle-centric holistic approach
  • Learn to eat & live right
  • Grocery List & toxin free swaps list
  • Whatsapp support throughout the program
  • Covers multidimensional aspects of Health
  • The program is not medical advice.
Book Program
Client portrait
Prana Roots logoPRĀṆAROOTSby Prity

1:1 Holistic Healing Program – 3 Months (With Meal Plan)

Popular

1 Time Consultation (No Meal Plan)

1:1 consultation

₹2,999₹5,99950% OFF

What is included in the consultation

  • Live (Not pre-recorded)
  • Health History analysis
  • Health assessment
  • Get clarity of the root cause
  • 1 time nutrition, movement and kriya advice
  • No written Ebooks

Note: If you decide to enroll in the program, the one-time consultation fee will be waived and deducted from your total program cost.

Book Consultation
Consultation card visual
Prana Roots logoPRĀṆAROOTSby Prity

1 Time Consultation (No Meal Plan)

1:1 consultation

Conditions We Support

Our holistic healing program addresses a wide range of health conditions through natural, nutrition-based approaches

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Gut Health Disorders

13conditions

Metabolic Health Disorders

6conditions
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Brain & Cellular Health Disorders

15conditions
⚖️

Hormonal Health Disorders

9conditions
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Respiratory Health Disorders

6conditions
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Autoimmune Disorders

8conditions

Skin Disorders

7conditions
64Total Conditions Supported Across 7 Categories

Core Pillars of the Program

Four foundational elements that guide your holistic healing journey

1
🧹

Detoxification

Clearing What No Longer Serves

  • Cellular waste and metabolic toxins
  • Heavy metals and environmental pollutants
  • Pathogens and parasites
  • Stored emotional imprints and unresolved trauma
2
🌱

Pranic Nutrition

Nourishment Beyond Calories restrictions

  • Fresh, living, and sattvic foods
  • High-vibrational nourishment that supports digestion and absorption
  • Eating in alignment with nature, rhythm, and awareness
  • Nutrition to support panchmahabhootas on and off the plate
3
💫

Pranic Movement

Movement That Energizes

  • Awaken stagnant energy
  • Open energetic pathways (nadis)
  • Enhance circulation, flexibility, and vitality
  • Restore harmony between breath, body, and awareness
4
🌀

Pranic Kriyas

Ancient Yogic Technologies for Healing

  • Activate and direct prana
  • Clear energetic blockages
  • Strengthen the nervous and energetic systems
  • Accelerate healing and inner balance

About Prity

Coach Prity holding a bowl of fresh fruits

Prity is trained in Holistic nutrition and ayurveda under mentors like Dr Mark Hyman, Dr. Eric Berg, globally renowned health authorities in the world through the Institute for Integrative Nutrition (IIN). What once began as her personal journey of healing from hypothyroidism, Hashimoto's, GERD and rheumatoid arthritis, became a path of sharing the wisdom of healing. Now she is guiding people globally and helping them achieve holistic health naturally. Her speciality is in chronic condition reversal.

As a certified yoga teacher, Prity incorporates yogic philosophy, pranyama, pranic kriyas and asanas into her methodology—holistic framework of health and healing with modern science and ancient wisdom.

Testimonials

Real healing journeys shared by people who worked closely with Prity.

I feel that our biggest misfortune is that we don't truly understand our own naturopathy, or even if we do, we still rush towards chemicals because we want quick results. I have been a chronic sufferer of PCOD, and I have been connected with Prity for the last three months. The biggest relief I've experienced has been in my mood swings, which used to be horrible. I've gained energy, my sleep quality has improved, my period cycles are getting better, and I'm becoming more aware. Without chemicals, without medicines, just with some lifestyle changes, positivity comes and improvement is possible. If it's happening for me, I truly believe it can happen for anyone… ♥️

Toshi Saraswat

Chronic PCOD, fatigue, mood swings, lethargy

Namaste, I'm Bhargavi from Hyderabad. For a long time, I had been on a search for a Detox program rooted in Indian scriptures. I did not want just another diet trend, I wanted a holistic approach. I was pleased to come across Prity's Holistic Healing program. One of my personal goals for 2025 was to transition towards a more plant-based lifestyle — Prity came in like a guide I did not know I needed. By the end of 1 month I started seeing significant changes. I was excited to get my periods on time, something I hadn't experienced in a while. I'm excited to continue adapting these learnings into my everyday life!

Bhargavi

Periods issues, Chronic Constipation

Software Engineer

Somehow I was in a cycle of hypothyroidism and so many other issues like dry eyes, irregular periods, seasonal flu, tonsillitis, histamine reaction and so on. The program did not just help me reverse my Hypothyroidism but surprisingly I got rid of many issues in one go. I had a histamine reaction after eating bananas. After 9 years, I can finally eat bananas without getting sick. Hemorrhoids that used to make me feel so weak are finally gone. I am beyond grateful to Prity for all the education I needed.

Honey Kumari

Hypothyroidism, tonsillitis, dry eye, irregular periods, Histamine reactions, hemorrhoids — Reversed Hypothyroidism in 6 months

Software Engineer

Five years ago, when I began my journey as a digital artist, I had the opportunity to meet Prity. At that time, I was experiencing significant stress due to work and personal life challenges. Prity demonstrated remarkable kindness by listening to my concerns and helping me identify root causes. I enrolled in one of her sessions, where she elucidated the intricate relationship between food, mind, and body. Whenever I faced difficulties, Prity was just a phone call away. Her contributions have been instrumental in transforming my life, making me stronger physically, mentally, and emotionally.

Aman Mandana

Stress, Anxiety, weight management, lethargy, fatigue

Software Engineer

When I first met Prity, I was completely new to personal growth, surrounded by family issues, and struggling with my own personal challenges. She helped me understand my problems and gave me guidance on how to address them. Prity introduced me to the true meaning of spirituality and showed me how interconnected everything in our lives is — our actions, our body, mind, and soul. Over the years, I've made food, exercise, and staying positive a top priority. Prity's program has been a transformative experience, and it has helped me move forward in ways I never imagined.

Swati Kaliyapadu

Stress, weakness, fatigue

Sports Professional

After two months of following the program I have started healing. In the first month it was not easy to control cravings. Slowly my inflammation started reducing and acne has also reduced. I started sleeping for 7–8 hours which was 5–6 hours before. It changed my responses — I became more calm and polite. Taking sunlight in the morning does the magic. By following the diet and guidance of Prity ma'am I am able to start this journey towards healing. She always motivated me and reminded me to be kind towards myself first. I'm very grateful to have come across her.

Aditi

Gingivitis, Acne

Teacher

I have a lot to say about my experience of being mentored by Prity. But more than that I am beyond grateful for her being there for me in my journey of healing. I learned a lot but most importantly I UNLEARNED a lot. Unlearning the negative eating habits, food choices and patterns was the most important part. She helped me know my body better. Every session taught me something new. She was always a text away — very patient while answering every question and resolving my doubts. Thank you for being such a beautiful and kind soul. I also found a friend in you which I will forever be grateful for.

Chelshy

IBD/UC

Software Engineer

Healing Through the Five Layers of Being

Pancha Koshas

This program addresses healing through all five koshas, recognizing that imbalance in any layer affects the whole. Healing occurs when all layers are acknowledged, nourished, and aligned.

1
🫀

Annamaya Kosha

The Physical Body

Supported through detoxification, nutrition, and movement

2

Pranamaya Kosha

The Energy Body

Balanced through breath, pranic movement, and kriyas

3
🧠

Manomaya Kosha

The Mental & Emotional Body

Gently released from stored stress and conditioning

4
👁️

Vijnanamaya Kosha

The Wisdom Body

Where awareness, intuition, and clarity arise

5

Anandamaya Kosha

The Bliss Body

Reconnecting us to our natural state of harmony and joy

Healing occurs when all layers are acknowledged, nourished, and aligned.

Panchamahabhutas
Aligning with the Elements of Nature

We are not separate from nature; we are made of the same elements that form the universe. The five great elements (Panchamahabhutas) are our most fundamental nourishment.

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🌍
1

Kshiti

Earth

Stability, structure, grounding

💧
💧
2

Jal

Water

Flow, purification, adaptability

🔥
🔥
3

Pawak

Fire

Transformation, digestion, vitality

💨
💨
4

Sameer

Air

Movement, circulation, breath

5

Gagan

Ether/Space

Expansion, connection, consciousness

When these elements are balanced within us, health arises naturally.

This program restores elemental harmony so the body can function as it was designed to—intelligently, effortlessly, and in sync with nature.

Pranayama Workshop with Prity

BreathResetConnect

Reset your health with Prity and tap into the subliminal power of mind body connection. It is as powerful as meditation and has immediate impact. It helps find the connection we have lost between mind and body.

Join Prity for an immersive pranayama experience that restores the lost connection between mind and body. This ancient breath practice works at a subliminal level, influencing the nervous system, emotions, and energy flow.

As powerful as meditation and yet easier to attain focus in pranayama, it connects your physical awareness with consciousness. —supporting holistic health from within.

About the workshop

  • One time workshop
  • Happens every week
  • Introduction of Yama- Niyama
  • Rooted in ancient Indian yogic practices
  • Authentic upnishadik practices
Prity guiding a pranayama session
Pranaroots logoPRĀṆAROOTSPranayama Workshop

Pranayama with Prity

Breath • Reset • Connect

Every Saturday

Time

6:30 PM

IndianNRI/Foreign

Contribution

₹399

NRI & Foreigners: $9

🌿

What's Included

  • Live guided session
  • Authentic practices
  • Weekly sessions

Weekly Sessions

Join us every Saturday for transformative breathwork

Join Now

How it helps

🧠

Nervous System & Brain Health

  • Supports nervous system regulation and gentle detoxification
  • Enhances cognitive function, focus, and mental clarity
  • Improves memory and supports hippocampal neuroplasticity
  • Reduces brain fog and mental fatigue
  • Improves pain perception and stress response
🌙

Sleep, Breath & Recovery

  • Supports deeper, more restorative sleep
  • Helps manage insomnia and sleep apnea
  • Encourages nasal breathing and reduces mouth breathing
  • Promotes relaxation and recovery through breath awareness
⚖️

Hormonal & Endocrine Balance

  • Helps regulate cortisol and stress hormones
  • Supports overall hormonal balance
  • Beneficial for endocrine-related imbalances
🛡️

Inflammation, Immunity & Detoxification

  • Supports lymphatic circulation and natural detox pathways
  • Helps reduce chronic inflammation
  • Aids immune system function

Digestion & Energy

  • Improves digestion and gut function
  • Reduces fatigue and restores vitality
💚

Emotional Release & Mind–Body Healing

  • Helps release stored emotional stress and trauma from the body
  • Strengthens the mind–body connection for emotional resilience